I have no hard evidence here. We had the problem for a while and it also took a while (several months) for tracking this down to the LiveBindings. I remember we had hope that Tokyo would solve the problem - but it didn't. And if I remember right, the performance problem wasn't that big in Seattle.
Meanwhile we use two profiles in Delphi: one with and one without LiveBindings. I just created a shortcut to bds.exe on my Desktop with parameter -rUseLiveBindings (you can use whatever name you prefer). The default profile has LiveBindings disabled (also for mobile), and the second profile has LiveBindings enabled. The downside of this approach is, you'll need to install all 3rd party component packages for both profiles. But you may copy all entries in registry from HKEY_CURRENT_USER\Software\Embarcadero\BDS\19.0 to HKEY_CURRENT_USER\Software\Embarcadero\UseLiveBindungs\19.0 first before making the individual adjustments to each profile. (as mentioned before "UseLivebindings" is the name you assign to this second profile via the -r command line switch).